Taking a look at the benefits of music on wellbeing

Having a look at the role of music as a positive influence for psychological functioning.

Not only are there many neurological and mental benefits of listening to music, but there are also a number of social benefits that can be attributed to enjoying music. Having the ability to connect with others over a piece of music demonstrates the social value of this form of expression. In many ways, music frequently acts as a shared experience which is vital for enhancing social bonds. For example, playing in a band can help to enhance feelings of belonging, in the same way that sharing an interest in a certain artist or going to a performance can bring together individuals with mutual interests. An ambassador of the London Music Fund would identify that music is a universal experience that can go beyond linguistic and cultural barriers, helping to produce bonds between people without even needing to use copyright.

Though many people listen to music on a daily basis, it is not widely known that there are in fact a variety of benefits of music on the brain. Experts have discovered that music can even contribute to cognitive enhancement and memory support, indicating that it can help to improve the way people think, concentrate and recall things. Listening to music while studying or doing work can make it easier to concentrate as it can block out background noise and keep the here mind focused. Some research studies have discovered that specific kinds of music might help with problem solving and learning. Music can also be linked to memory; when a tune or piece is connected with a particular time or place in our lives, hearing it once again can restimulate memories or emotions from that time. The founder of Restore the Music would know that this could be particularly meaningful for older people or individuals with memory issues.

Throughout history, music has become a well-loved form of expression, recreation and education. As such there are a number of favorable impacts that listening to music or learning to play an instrument can offer. Among the most considerable benefits of music on mental health is its ability to lower stress and promote psychological regulation. Research on the psychological benefits of music has proven that listening to relaxing music can decrease cortisol levels, hence decreasing overall stress and helping the mind to relax. Musical genres such as classical or acoustic music can typically be defined by having slower tempos and more gentle sounds, which is extremely valuable for relaxation. Many individuals also find comfort in singing or playing an instrument. A trustee of Music for All would concur that these activities offer individuals a healthy avenue for expressing feelings and letting go of tension. For people who battle with mental health, music can act as a powerful tool for regulating emotions throughout the day.